Sunday, August 30, 2009
one local supper: 13
What I like most about this tasty and easy meal was how very little it cost. When I bought the sausage it was a father's day $1/lb special. I cut it, partially frozen, into quarters to use in bits. Some meals need a quarter, some only need half of the quarter. The grits were $7 for a 5 lb bag, I used one cup out of maybe 10 for this meal. The eggplant was $1/3, as were the peppers. The goat cheese was $6: I used about 2T out of the 8T in 1/2 cup. Tomatoes and basil from my garden, and the onions were $2/lb. That would make that big onion the priciest part of this $5.50 meal! I think we'll be eating it again before summer's out.
I think I feel compelled to break down my meal's cost because I'm reading my way through More with Less, a Mennonite (but not horse and buggy Mennonites) cookbook emphasizing conservation in relation to world hunger. I want to be careful with our resources, use meat sparingly, use inexpensive, plentiful, healthful foods more. This book really gives a lot of food for thought.